5 Tips For Getting Started in the Gym with Erica Lugo

Just like the rest of us who’re itching to get in shape, our contestants on The Biggest Loser are standing at the starting line. Take some tips from trainer Erica Lugo as she applies what she’s learned from her own fitness journey, and watch the results start stacking up…not just for the contestants, but for you, too! Here are Erica’s top five tips for getting started in the gym.
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