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How to turn anxious thoughts into positive actions

CLIP05/17/22
Also available on the usa app

Board-certified psychiatrist Dr. Sue Varma joins TODAY with ways to transform unproductive anxious thoughts into positive action. She recommends creating a “worry journal,” making an action list, starting a thought log and more.

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Tags: interview, NBC News, news, today, Today Show, Current Events, newscast, politics
S0 E04 minNRExcerptNews and InformationDaytime

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