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Get your heart rate up! HIIT cardio with Erica Lugo

Also available on the usa app

Perform each move for 45 seconds, then rest for 15 seconds. Repeat the series of exercises about two to three times for a full workout.

Appearing:Savannah Guthrie
Tags: health, lifestyle, diet and fitness, big news, today
S2021 E01 minHighlightNews and InformationDaytime
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