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Escape the winter blues with these mindset tips

CLIP01/12/22
Also available on the usa app

Psychiatrist Dr. Sue Varma joins the 3rd Hour of TODAY to discuss seasonal depression, winter blues, and the layers of stress that many feel during this time of year. She talks about her helpful tools called the four M’s that can help guide those struggling with their mental health.

Appearing:
Tags: interview, NBC News, news, today, Today Show, Current Events, newscast, politics
S0 E03 minNRExcerptNews and InformationDaytime

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