How to Meal Prep: A Beginners Guide to Planning Ahead

We asked a registered dietitian nutritionist for her favorite grocery list staples to make sure you’ll have everything you need to prepare meals throughout the week — all without having to make a return trip to the store.

The items on our list are chosen with versatility in mind. Most will last long enough to pull double duty as ingredients in a nutritious breakfast on one day, with plenty left over to help you work up a tasty evening meal the next. Planning ahead helps save time and money — and best of all, it helps keep you on track!

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