Boosting Morale

The Biggest Loser Boosting Morale

Now that Kim (who we’re all going to miss) is gone, it’s “game on” for the final five.  These contestants think they’ve seen—and jumped, and run, and lifted—everything when they have no idea what is waiting for them. To say this week is going to be a gauntlet is an understatement.

You’re about to find out something called an assault bike actually exists.

Going Solo

The Biggest Loser Going Solo

Things just got real. After Megan (gasp!) was eliminated last week, there are six contestants left—and no more teams. Everyone is wearing the same uniform now. That means they also have to hold themselves that much more accountable for every minute, every rep, every calorie, every challenge, every pound if they intend to stay any longer. Just when you think they’ve been pushed to the brink, think again. This burn is going to turn into an inferno.

Erica’s Recommendations for Managing Hunger on the Go

Let’s face it: everyone’s busy. Between work, family, and all the errands that keep life moving, the world doesn’t pause to let you whip up a meal every time those hunger pangs hit. But grabbing a quick bite on the go doesn’t have to derail your goals! With a little thought and planning, you can take charge of your eating — even when your to-do list throws you a curve ball.

Diving In

The Biggest Loser Diving In

The contestants have had to face the sobering reality that how hard you push doesn’t always show up on the scale. Bob has seen one pound. Bob has seen zero pounds. After so many seasons as a trainer and now the host of The Biggest Loser, Bob Harper has seen just about everything when it comes to losing weight. He tells everyone that stagnating numbers are normal at this phase.

Messages From Home

The Biggest Loser Messages From Home

When Kristi says last episode’s elimination was an “emotional roller coaster,” she wasn’t kidding. True that Dom admitted he only gave 90%. That might have been the last thing his team wanted to hear, but they admit to each other that no one always gives a hundred. The roller coaster is only going to pick up speed as the contestants reconnect with family, talk openly about their struggles to each other, and face a weigh-in that has everyone shocked.

Pages

Subscribe to RSS - Erica Lugo