NUTRITION TIPS | WORKOUT TIPS | ABOUT MIKE MONROE | WORKOUT PLANS

IT'S WEEK THREE! You made it. Great job. Now your body should really be feeling it.

We have worked the entire body quite a bit with a focus on abs for week 1 and the butt for week 2. This week, the focus will shift to the legs. Your inner and outer thighs, your quads, and your hamstrings will all get some extra special attention. Don't worry, just like last week we won't forget about the rest of your body. And, because you are even more fit, we will increase the intensity just a bit more.

If you have been sticking to the program, by the end of this week your friends should start to show some signs of jealousy. You may even get a few more head-turns when you are walking down the street. Enjoy the compliments. All the hard work is beginning to pay off.

Keep up the intensity and don't slack off. Six weeks to your best body ever ... and you are almost half way there.

Have a super healthy week. Don't forget to keep drinking your water. Watch the show and I will see you next week for another fun and fabulous workout.

WINDMILLS

SETS: 2, REPS: 2 minutes

Warm up with 2 min of full body windmills.  Arms and legs stay straight.  Slow, full range of motion.  If feeling super fit really pick up pace for last :30 seconds.

Step 1

Step 2

Step 3