WEEK 1: ABS


WEEK 2: GLUTES


WEEK 3: LEGS




NUTRITION TIPS | WORKOUT TIPS | ABOUT MIKE MONROE | WORKOUT PLANS



STARTER WIFE TRI DIPS

SETS: 2, REPS: 12

Off chair.  On heels.  Flat back.  Bend arms to 90 degrees.

Step 1
Step 2


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