After the holiday season rolls through in December followed by the deep dive into cold and darkness, there's a chance of even the fittest athlete falling prey to the dreaded winter weight gain. It's all too easy to skip the workout in favor of some time on the couch or that extra hour in bed. But as Matt, the Hawks' trainer from Necessary Roughness, would tell you, it's much easier to gear up for a new season if you're already in decent shape. Whether you're trying to maintain your fitness or determined to make your New Year's resolution stick, Matt's Fit Tips could be just the motivation you need to get your butt in gear and shake off the 'Tis the Season Ten.