Meet ninjas Natalie Duran and Tiana Webberley and check out some of their favorite workouts that keep their bodies fit and strong enough to tackle the world’s most challenging obstacle course.
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Beginner Abs Workout with Tiana Webberley
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience any faintness, dizziness, discomfort, pain or shortness of breath at any time while exercising you should stop exercising immediately and seek medical attention.
You should be in good physical condition and be able to participate in the exercises shown. Ensure that you are in a large area that is clear of trip and fall hazards before engaging in the exercises demonstrated in these videos. The information offered in these videos is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen in these videos.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge USA from any and all claims or causes of action, known or unknown, arising out of USA's negligence.